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Beyond 100 Years
Beyond 100 Years
Peter Attia , Bill Gifford CHENG Jilian and Reviewed by MA Xiangtao 译
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ISBN
9787500175643
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书籍简介
Dr. Peter Attia, a renowned longevity expert, is also a marathon swimmer who crossed the Catalina Channel in his thirties. Yet, he unexpectedly faced health issues, including a risk of premature death from heart disease. This discovery prompted him to embark on a quest for longevity: how and why we die, and how we can delay or even prevent the chronic diseases that cause most deaths, such as heart disease, cancer, Alzheimer's disease, and type 2 diabetes.
In this groundbreaking manifesto for longevity and a better life, Attia explains how this journey has led him to rethink his approach to healthcare. While mainstream medicine has achieved much, it has made little progress in preventing these age-related diseases. Often, it intervenes too late to provide timely help, and prolongs life at the expense of healthspan or quality of life. Attia believes that we must replace this outdated framework with personalized, proactive longevity strategies—a strategy where we act now rather than waiting. This is not "biohacking"; it's a science-based strategic approach that extends life while improving our physical, cognitive, and emotional health. Attia's goal is not to tell you what to do, but rather to help you learn how to think about long-term health so you can develop the best plan for yourself.
In this book, you will discover: why your blood tests and cholesterol results might show "normal" in your annual check-up, yet you might still be unhealthy—because average does not equal optimal. Why exercise is the most powerful longevity "drug," and how to begin training for the "Centenarian Decathlon." Why you should forget about "dieting" and instead focus on nutritional biochemistry, using technology and data to personalize your eating patterns. Why pursuing only physical health and longevity while neglecting emotional well-being can lead to ultimate disaster.
The plasticity of lifespan and health is far greater than we imagine. Our destiny is not immutable, and with the right roadmap, you can chart a different course for your life, allowing you to outlive your genes and make every decade better than the last.
In this groundbreaking manifesto for longevity and a better life, Attia explains how this journey has led him to rethink his approach to healthcare. While mainstream medicine has achieved much, it has made little progress in preventing these age-related diseases. Often, it intervenes too late to provide timely help, and prolongs life at the expense of healthspan or quality of life. Attia believes that we must replace this outdated framework with personalized, proactive longevity strategies—a strategy where we act now rather than waiting. This is not "biohacking"; it's a science-based strategic approach that extends life while improving our physical, cognitive, and emotional health. Attia's goal is not to tell you what to do, but rather to help you learn how to think about long-term health so you can develop the best plan for yourself.
In this book, you will discover: why your blood tests and cholesterol results might show "normal" in your annual check-up, yet you might still be unhealthy—because average does not equal optimal. Why exercise is the most powerful longevity "drug," and how to begin training for the "Centenarian Decathlon." Why you should forget about "dieting" and instead focus on nutritional biochemistry, using technology and data to personalize your eating patterns. Why pursuing only physical health and longevity while neglecting emotional well-being can lead to ultimate disaster.
The plasticity of lifespan and health is far greater than we imagine. Our destiny is not immutable, and with the right roadmap, you can chart a different course for your life, allowing you to outlive your genes and make every decade better than the last.
出版日期/Publication Date：
出版社/Publisher：中译出版社
出品方/Imprint:Know your limits.
页数/Page: 488