It's okay if you don't forgive me

Traumatic events include not only occasional, severe stimuli (such as war, natural disasters, and terrorist incidents), but also injuries suffered during growth, such as humiliation, degradation, bullying, betrayal, emotional neglect, and excessive control. These injuries may be difficult to talk about, but the trauma they cause may be far greater than a single incident.
Too many people, because they ignored the trauma they experienced growing up, have "inexplicably" developed interpersonal relationship difficulties and emotional pain, and have even been misdiagnosed with borderline personality disorder, narcissistic personality disorder, anxiety disorder, depression, obsessive-compulsive disorder...
The author, Pete Walker, is an internationally renowned master of trauma therapy. He once suffered from severe Complex Post-Traumatic Stress Syndrome (CPTSD). He wrote this classic work based on his own healing experience and over thirty years of experience as a psychotherapist.
In the book, he deeply analyzes the causes, symptoms, and types of CPTSD and provides effective self-healing tools to help readers break the vicious cycle at the emotional, mental, and physical levels. This comprehensive, systematic, and multifaceted approach makes it easier for readers to see their own conditions clearly, break through blind spots, and achieve progress in healing.

出版日期/Publication Date：January 1, 2023
出版社/Publisher：北京科学技术出版社
出品方/Imprint:
页数/Page: 344