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Invisible Menopause
Invisible Menopause
Li Jing
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ISBN
ISBN
9787572628542
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书籍简介
"When we stop seeing our bodies as beasts to be conquered and instead as temples to be reverently cared for, then the strength, tenderness, anger, and courage within our bodies can coexist harmoniously, rather than fighting each other."
Drawing from her personal experiences, national TV host Li Jing demystifies menopause, a concept often misunderstood, by placing it in real-life contexts. From the perspective of someone who has gone through it, she guides readers to understand menopause, learn to scientifically address it through body awareness and systematic learning, and ultimately redefine their lifestyles. She positions menopause as a new starting point for the second half of life, ultimately leading to a new definition of self-awareness and self-knowledge.
This book not only provides concrete actionable guidance but also aims to foster a cognitive shift: regardless of the stage of life, a woman's body is a complete ecosystem that needs to be listened to and harmonized, rather than a problem to be solved. When women re-understand their bodies, they re-understand themselves. As she says, "Why can't menopause be a celebration? No matter how old you are reading this book, don't forget that you can always start your life's party time whenever you want."
Let's tear off the label of silence together and initiate a dialogue about the physical and mental health of 210 million women.
Drawing from her personal experiences, national TV host Li Jing demystifies menopause, a concept often misunderstood, by placing it in real-life contexts. From the perspective of someone who has gone through it, she guides readers to understand menopause, learn to scientifically address it through body awareness and systematic learning, and ultimately redefine their lifestyles. She positions menopause as a new starting point for the second half of life, ultimately leading to a new definition of self-awareness and self-knowledge.
This book not only provides concrete actionable guidance but also aims to foster a cognitive shift: regardless of the stage of life, a woman's body is a complete ecosystem that needs to be listened to and harmonized, rather than a problem to be solved. When women re-understand their bodies, they re-understand themselves. As she says, "Why can't menopause be a celebration? No matter how old you are reading this book, don't forget that you can always start your life's party time whenever you want."
Let's tear off the label of silence together and initiate a dialogue about the physical and mental health of 210 million women.
出版日期/Publication Date：
出版社/Publisher：湖南文艺出版社
出品方/Imprint:ALight beacon, TheTiming point
页数/Page: 264