Sugar Control Revolution

Glucose Revolution

Modern people are busy with weight loss, skincare, and fitness, but at the same time, they're plagued by sub-health issues like insomnia, anxiety, acne, and diabetes. French biochemist and "Glucose Goddess" Jessie Anzospe explains that these sub-health issues are often caused by fluctuations in blood sugar levels, often unnoticed. If left untreated, skin and emotional problems can ensue, and in severe cases, they can even lead to other health problems like type 2 diabetes and polycystic ovary syndrome.
In his book Sugar Revolution, Jesse Anzospe puts forward three key, common-sense-subverting viewpoints:
1. It’s not just people with diabetes who need to worry about blood sugar; 80% of modern people have blood sugar problems.
2. We not only need to control blood sugar, but more importantly, we need to control the changes in blood sugar peaks;
3. A more effective way to control sugar intake than dieting is to change the order in which you eat.
The book is divided into three parts: why we need to control sugar, what are the dangers of glucose peaks, and 10 tips for easy sugar control. Through 8 chapters, it systematically explains how to balance our blood sugar levels in 10 simple and surprising ways without dieting or giving up our favorite foods, and enhance and improve our health, including sleep, mood, health, skin, weight, and even slowing down aging.

2024-01-01

浙江科学技术出版社

Zhanlu Culture

232

9787573908896